Videos & Home Remedies

The First Step in Treating Heel Pain

Before you purchase any heel pain or plantar fasciitis treatment, be sure you try the following exercises and stretches. These home remedies are proven to be a great way to relieve pain from home. If you combine them with a treatment such as Heel Seats, you'll likely increase your treatment success. We welcome anyone to teach us about a new effective way for treating heel pain, heel spurs, plantar fasciitis, and other foot injuries. Let us know what works for you by contacting us. And here you are, the most complete collection of home treatments available.



Videos for Heel Pain






Belt Stretch:
belt stretch video
Click here for information on how to do the belt stretch for heel pain & plantar fasciitis...


Heel Stretch:
heel stretch video
Click here for information on how to do the heel stretch against a wall...


Plantar Stretch:
plantar stretch video
Click here for information on how to do the plantar stretch for plantar fasciitis...


Morning Exercises for Heel Pain:
morning heel pain exercises
Click here for information on how to do morning exercises for heel pain...


Wall Stretch #1:
wall stretch 1 for heel pain
Click here for information on how to do the wall stretch (#1) for the plantar fascia ligament...


Wall Stretch #2:
wall stretch 2 for heel pain
Click here for information on how to do the belt stretch for heel pain & plantar fasciitis...


Foot Strengthening with Marbles:
foot strengthening 1 video
Click here for information on how to stregthen your feet using marbles...


Foot Strengthening with Wash Cloth:
foot strengthening 2 video
Click here for information on how to strengthen your feet with a wash cloth...


Calf and Foot Exercises:
calf and heel exercises video
Click here for information on how to do calf and foot strengthening exercises...


Plantar Fasciitis Taping:
plantar fascia taping video
Click here for information on how to tape your plantar fascia ligament for plantar fasciitis...


Water Bottle Stretch #1:
heel water bottle stretch 1 video
Click here for information on how to do the water bottle stretch (#1) for heel pain...


Water Bottle Stretch #2:
heel water bottle stretch 2 video
Click here for information on how to do the water bottle stretch (#2) for heel pain...


Plantar Fasciitis Video:
plantar fasciitis video
Click here to watch the plantar fasciitis video...


Heel Spurs Video:
heel spurs video
Click here to watch the heel spurs video...





Stretching not working? Try One of our Clinically Proven Treatments:

Heel Seats Gel Heel Seats Heel Seat Wraps Full Length Heel Seats


Clinically Proven for all forms of Heel Pain such as Plantar Fasciitis & Heel Spurs

Are You Ready To "Heel That Pain"?