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Morning Plantar Fasciitis

Morning plantar fasciitis is commonly the most painful type of heel pain associated with this condition. This is because pain from plantar fasciitis is often felt more in the morning. After long periods of rest, such as after waking up in the morning, an inflamed area of the plantar fascia ligament becomes stressed when pressure is put on it. The first steps taken in the morning are usually extremely painful. Terrible morning plantar fasciitis pain results from the plantar fascia ligament being over stretched and becoming inflamed within a few steps. The pain usually subsides over time, however it will return again after long periods of rest, such as over long periods of sitting.

Generally, Plantar fasciitis can present with two types of pain:

  • Post rest pain - Post rest pain occurs after lost periods of rest, such as after waking in the morning, or after prolonged sitting. After prolonged rest, the sharp tearing pain that results usually subsides somewhat after being on the affected foot for about 10 minutes, allowing the fascia to "warm up" and lengthen as a person walks.

  • Overuse pain - Over use pain differs from post rest pain in that it occurs after extended periods of being on the feet, such as after jogging or walking. The pain is characterized by a dull aching pain on both the bottom and the inside of the heel.


Heel Pain Videos

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