Heel Pain Stretches and Exercises

Before you purchase ANY heel pain or plantar fasciitis treatment, be sure you try the following exercises and stretches. These home remedies are proven to be a great way to relieve pain from home. If you combine them with a treatment such as Heel Seats, you'll likely increase your treatment success. We welcome anyone to teach us about a new effective way for treating heel pain, heel spurs, plantar fasciitis, and other foot injuries. Let us know what works for you by contacting us. And here you are, the most effective home treatments known:



Belt Stretch:

Click here for information on how to do the belt stretch for heel pain & plantar fasciitis...


Heel Stretch:

Click here for information on how to do the heel stretch against a wall...


Plantar Stretch:

Click here for information on how to do the plantar stretch for plantar fasciitis...


Morning Exercises for Heel Pain:

Click here for information on how to do morning exercises for heel pain...


Wall Stretch #1:

Click here for information on how to do the wall stretch (#1) for the plantar fascia ligament...


Wall Stretch #2:

Click here for information on how to do the belt stretch for heel pain & plantar fasciitis...


Foot Strengthening with Marbles:

Click here for information on how to stregthen your feet using marbles...


Foot Strengthening with Wash Cloth:

Click here for information on how to strengthen your feet with a wash cloth...


Calf and Foot Exercises:

Click here for information on how to do calf and foot strengthening exercises...


Plantar Fasciitis Taping:

Click here for information on how to tape your plantar fascia ligament for plantar fasciitis...


Water Bottle Stretch #1:

Click here for information on how to do the water bottle stretch (#1) for heel pain...


Water Bottle Stretch #2:

Click here for information on how to do the water bottle stretch (#2) for heel pain...



HTP spacer

Proven Treatments for Relief & Healing:

Two Version of the Patented Heel Seats:
heel seats gel heel seats
Both versions of the heel seats work miracles for:
Heel Seats for Heel Pain Heel Seats for Aching Heels Heel Seats for Sharp Pain Heel Seats for Athletes Pain
Heel Seats for Plantar Fasciitis Heel Seats for Ligament Injuries Heel Seats for Heel Injuries Heel Seats for Heel Spurs
These patented heel pain treatments have been clinically proven in medical studies to be highly effective. They come with our Unconditional, 120 day Pain-Free Money Back Guarantee. Order online today with fast shipping and start feeling better.


Clinically Proven for all forms of Heel Pain such as Plantar Fasciitis & Heel Spurs

Are You Ready To "Heel That Pain"?