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Stress Fracture in Heel

When your doctor tells you that you have a fracture, it simply means that you have a broken bone. Fractures are actually common. There are a variety of different fractures. However, they all occur as a result of some physical force (stronger than the bone) that was exerted, causing the bone to break. Often these fractures are referred to as stress fractures because the force on the bone is a literal stress. And one of the most common stress fractures occurs in our feet, resulting in extreme heel pain.

Stress Fracture Of The Foot

Typically a stress fracture of the foot happens because of prolonged, repeated pressure on the foot. Usually the fracture occurs in the lower leg and foot. This type of stress fracture often affects the calcaneus, navicular, or metatarsal bones. Individuals that run long distances are extremely susceptible to this type of injury.


Heel pain is one of the common symptoms of a stress fracture in the foot, especially if the fracture is in the calcaneus. In addition, the affected bone will feel very painful if you try to exercise. Also, the area where the fracture occurred will most likely be very tender and somewhat swollen. Lastly, pain will be apparent in the forefront of the foot. This pain gets worse during activities and is very aggravated when running.


Stress fractures are serious. If a stress fracture is left untreated, the pain will continue to get worse. Therefore, it is important to first seek the advice of a doctor. You will most likely need an X-Ray of your foot. In addition, you will probably need a cast or a special shoe to protect your foot. Recovery time from this type of injury usually takes 6 to 8 weeks. It is important to rest and stay off your feet during this time.


After you have properly rested your foot from the stress fracture, you can resume normal activities. If your heel pain begins to resume, you may need to check in with your doctor. Also, it might be possible that you need better shoes to protect your feet while you exercise.

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