Natural Remedy for Heel PainThe feet are probably the most overworked area on your body. You subject them to a lot of stress throughout the day by simply walking. In addition, you also mistreat your feet when you do not stand on a cushioned surface or simply take a break and sit. And even worse, you could be guilty of wearing uncomfortable shoes that offer little of the support that your feet so desperately need. It is no wonder that a good majority of people suffer from heel pain. Though a lot of the circumstances that cause this pain may be unavoidable, taking care of your feet is not. And many natural remedies can help reduce help pain.
Herbal RemediesHerbal remedies are a great natural option to help decrease heel pain. Many individuals that suffer from plantar fasciitis find that these remedies help them with the pain they are experiencing. Hot linseed oil packs are a popular option. This remedy works best if it is heated. Once hot, saturate a cloth in the oil. Then apply the cloth to your heel. If you want, you can place a heating pad over the cloth to keep it warm.
In addition, arnica and chamomile are both good options if you are taking a bath. Both of these herbal remedies are thought to be very healing. If you prefer to use them with a cloth like the linseed oil, you can do so.
SupplementsIn addition to herbal remedies, other forms of natural remedies can help relieve heel pain. Many people add natural supplements to their diet. Some take calcium and magnesium supplements to keep their bones strong. Others take natural anti-inflammatory supplements. Good anti-inflammatory supplements include, whole leaf, cold processed aloe vera juice, glucosamine sulfate, shark cartilage, bromelain, evening, primrose oil, and kelp. Also vitamin B is always helpful.
Other Natural RemediesIn addition to herbs and supplements, there are other natural alternatives to decrease the heel pain you feel. These natural remedies work well for several people and they could be effective for you. First, try ice massages. You might find it helpful to follow this massage with a hot herbal treatment. In addition, elevating the foot is a great natural remedy that can effectively decrease heel pain. Sometimes laying of your feet is all you need. Lastly, try yoga. It will help you to effectively stretch out your feet, thus relieving the heel pain.
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