Heel Pain Stretch

A great stretch for plantar fasciitis and heel spurs

Place your hands on a wall in front of you while placing one foot in front of the other. Keeping both your heel flat on the ground, bend your knees so that you can feel the lower part of the leg stretch. Hold this position for about 15 seconds and repeat this stretch several times.

This exercise is useful in stretching the lower leg, particularly the muscles in the calf and the Achilles tendon. By doing this, it can release tension not only in the lower leg, but also tension and stress placed on the plantar fascia.

Heel Pain Exercises 1

Patented Heel Seats: The "HTP Heel Seats" are a one of a kind product that works to quickly relieve pain by applying acupressure directly beneath the pain hot-spots. Then, using clinically proven healing methods, they begin to correct the actual disorders that caused the onset of pain.