Heel Pain CausesHeel Pain Causes can result from many different factors and issues. A single traumatic injury on the heel of the foot is not usually the cause of most heel pain. It can usually be attributed to excessive or repetitive stress or pounding placed on the foot. This results in strain on the bones, muscles, and ligaments throughout the foot that can lead to several different conditions that trigger heel pain.
One of the most common causes of heel pain is plantar fasciitis. This condition occurs when the plantar fascia ligament that runs the length of the bottom of the foot develops tears in the tissue as a result of too much stress. The result is inflammation of the fascia causing aching pain, as well as swelling and bruising. In addition to excessive or repetitive stress, unsupportive shoes, excessive running or exercise, or sudden weight gain can all contribute to plantar fasciitis.
Heel spurs are also foot ailments that may cause heel pain. When too much stress is applied to the plantar fascia ligament, it can cause it to pull away from the heel bone. This strain may produce a bony fragment that forms on the ball of the foot which points forwards towards the toes. Needless to say, this condition can cause severe pain as the pointed fragment digs into the foot's nerves and soft tissue.
Achilles tendonitis is another frequent cause of heel pain. This condition is similar to plantar fasciitis. However, Achilles tendonitis affects the Achilles tendon which runs along the back on the foot and connects to the heel bone. Often times, a tight Achilles tendon as well as tight calf muscles can lead to plantar fasciitis as well since it can send additional strain through the heel during movement.
All these conditions represent the major causes of heel pain. When too much physical activity or repetitive stress is placed on the heel of the foot, these factors are able to impair the function of the foot, resulting in the development of painful conditions. Other factors that add to the development of these conditions can be relatively simple problems that may have larger consequences over time.
There are many other risks that can play a role in serious causes of heel pain. Unsupportive shoes are among the most common causes of pain, particularly among athletes. Shoes should have the right fit and should have enough cushioning through the heel and mid-foot, while also providing structural support not only in those regions but through the arch as well. Wearing poor fitting shoes during exercise can greatly increase the risk of developing heel pain.
In addition to wearing suitable shoes, exercise should also be done properly. Stretching before and after exercise is often neglected yet is one of the most important steps to preventing injuries and heel pain. Also, stretching the bottom of the foot, as well as the calf, can significantly reduce strain throughout the foot. Easing into a new or increasingly difficult routine is also important to limit the amount of sudden pressure on the foot.
Other causes of heel pain can be attributed to sudden weight gain or occupational factors. It's important to maintain a healthy weight because the mechanics of the foot can become impaired when too much weight is applied. In addition, jobs that require continuous lifting can also lead to pain which makes stretching and resting intermittently crucial.
Fortunately, the most common heel pain causes can be treated through simple means. Orthotics are pads that can be inserted into any pair of shoes and despite their simplicity they can often provide the most significant relief and treatment of heel pain. Our Heel Cups, Heel Seats, Heel Pads, Arch Supports, and Insoles are the most recommended orthotics by doctors and have clinically proven results in treating pain. It's important to stop pain before it gets worse and our Heel Seats and Heel Pads can provide the necessary support, acupressure, and technology to Heel That Pain and prevent it from returning in the long-term.
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