Viagra | Adderall | Viagra Online | Levitra | Free Viagra | Cheap Viagra

Belt Stretch for Heel Pain

Heel Pain Exercise - BELT STRETCH:

         Take a wide belt and hold one end in each hand. Place the center of the belt over the ball of the foot. With your knee straight, pull your ankle back toward you using the belt and the muscle on the front of your leg. Think about reverse stretching your arch. Pull back and hold for ten seconds. Relax and repeat for five to ten minutes.

Ask a Question -or- Give Your Advice to Others
Question or Advice:
Your Email Address:

Share this page on facebook         ||         Email this page to a friend         ||         Print this page