Belt Stretch for Heel Pain

Heel Pain Exercise - BELT STRETCH:

Take a wide belt and hold one end in each hand. Place the center of the belt over the ball of the foot. With your knee straight, pull your ankle back toward you using the belt and the muscle on the front of your leg. Think about reverse stretching your arch. Pull back and hold for ten seconds. Relax and repeat for five to ten minutes.

Heel Pain Exercises 3

Patented Heel Seats: The "HTP Heel Seats" are a one of a kind product that works to quickly relieve pain by applying acupressure directly beneath the pain hot-spots. Then, using clinically proven healing methods, they begin to correct the actual disorders that caused the onset of pain.